“Katy has a fantastic training style. She’s very thorough in explaining how and why a certain exercise is done. I have been training with her for five years and have seen fantastic progress. She is the most amazing, caring person. She shows up everyday for her clients and is a pleasure to work with.” — Member since 2019
“Katy is an experienced and knowledgeable coach with the most incredible energy and inspirational discipline. Her approach is positive, enthusiastic, supportive, respectful and patient, making each session manageable and even fun. I always come away feeling more powerful and free physically, mentally and emotionally. Katy works holistically with great depth of care and empathy. Her wide range of approaches to strength training, meal and lifestyle planning and yoga focus on healing and health for better quality of life.”
“I have been practising yoga with Katy for four years and personal training for 18 months, My training goalis longevity and health span, ie. I’m training to become 80 years-old. This is well aligned to Katy’s philosophy of consistency and patience. Katy is humble and inspirational in her own discipline. I feel I get so much more than just a personal training session, there is an individual focus, with her multifaceted approach combining mind, body and nutrition. Katy is kind, caring and non-judgemental. She is supportive and nurturing and motivates to get the best out of her clients.” — Member since 2020
“I am one of the luckiest people who had the privilege of meeting Katy at the beginning of this year. Katy has not only improved my mental state for the better, she has improved my eating habits, and folks are now telling me how good I look. She constantly inspires me and is always positive, happy and available. We often laugh together when I ‘cheat’ while exercising. Both my daughters train and are benefiting from Katy’s personal interest in each of us with our individual needs.” — Member since 2023
“It’s hard to find the words to describe Katy who has had such an impact in my life. She has been the most phenomenal life coach, personal trainer, friend, support system, sounding board and inspiration. My life has improved so much — both my mental and physical health — and I have my zest for life back. I can once again have fun and be confident and enjoy my personal lifestyle journey to a better me. Katy has been the best decision I have ever made. I am coached around my busy schedules and the flexibility they offer is incredible. The care and support I receive from Katy, who checks in on me regularly, is amazing. I am extremely blessed and lucky that our paths crossed.” — Member since 2023
“Katy’s holistic training approach creates resilience in body, mind and spirit. She creates a safe space to gently push through my inner and outer limits – we’re building strength, stability and flexibility, while being patient and persistent. I love working with Katy.”
“I have been doing online training with Katy for four years now. She is not only knowledgeable in how to train the body, she also takes an interest in all aspects of your health and wellbeing. I have learnt to know what food groups to eat and have enjoyed meal plans designed by Katy to suit my unique body needs and goals. Each excersise is carefully explained to get the optimum results. She is an excellent trainer who is patient, encouraging and ensures you train to your utmost best to achieve excellent results” — Member since 2020
“I’ve known Katy since after the lockdown of 2020, when I started training with her. She always has a positive outlook on life, has taught me various techniques, and boosted my self-confidence. She’s caring, hardworking, and has an excellent understanding of how the body works. Katy is a kind and loving person, and I’ll continue this journey as long as she’s my trainer.” — Member since 2020
